The Best Male & Female Health Supplements, Reviews — AAFS https://www.aafs.net/blog/ Tue, 26 Apr 2022 12:21:47 +0000 en-US hourly 1 https://www.aafs.net/blog/wp-content/uploads/2020/04/logo-aquaparky-small-150x150.png The Best Male & Female Health Supplements, Reviews — AAFS https://www.aafs.net/blog/ 32 32 Zercher Squat – Effective Exercise For Gaining Quadriceps Mass https://www.aafs.net/blog/zercher-squat-effective-exercise-for-gaining-quadriceps-mass/ Fri, 22 Apr 2022 12:00:48 +0000 http://www.aafs.net/blog/?p=6479 The Zercher Squat is an unusual strength exercise for developing the muscles of the thighs, in particular the quadriceps. Ed Zercher (Canadian athlete) invented them in the 30s of the last century. They have become widespread due to their effectiveness. Today the Zercher squat is an important part of the training program for many professional […]

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]]> Wrist Curls – Work Out Your Forearms And Grip Properly https://www.aafs.net/blog/wrist-curls-work-out-your-forearms-and-grip-properly/ Tue, 19 Apr 2022 13:11:50 +0000 http://www.aafs.net/blog/?p=6472 Barbell wrist curls are great for developing forearm muscles and training grip strength. The progress in many strength exercises is impossible without this. You can do flexion/extension wrist curls in the gym or at home. To do this, use a barbell, dumbbells, and other equipment. Let’s take a closer look at the exercise. Exercise features […]

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]]> Wide-Stance Squat Or Sumo Squat – Do The Exercise With Perfect Technique! https://www.aafs.net/blog/wide-stance-squat-or-sumo-squat-do-the-exercise-with-perfect-technique/ Sat, 16 Apr 2022 12:10:49 +0000 http://www.aafs.net/blog/?p=6462 Sumo squats are designed to work the inner thighs. The quadriceps have the main load in the classic parallel squat. In addition, the lower back is actively involved due to the forward tilt of the body. The Sumo technique allows you to redistribute the load from the back muscles to the legs. It’s especially important […]

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]]> Wide grip pull-ups – Ultimate exercise for upper-body mass and strength https://www.aafs.net/blog/wide-grip-pull-ups-ultimate-exercise-for-upper-body-mass-and-strength/ Wed, 13 Apr 2022 12:09:57 +0000 http://www.aafs.net/blog/?p=6458 Wide grip pull-up is a basic exercise for developing your lats. It’s a favorite exercise for experienced and novice athletes. The latissimus muscles form a wide back and a beautiful V-shaped body. What benefits will you get by doing the exercise? The article answers all your questions. Let’s take a look at the classic version […]

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]]> Use Wall Handstand Push-Ups And Load Your Shoulders To The Maximum https://www.aafs.net/blog/use-wall-handstand-push-ups-and-load-your-shoulders-to-the-maximum/ Sat, 09 Apr 2022 12:08:07 +0000 http://www.aafs.net/blog/?p=6451 The handstand push-up is a great functional exercise for developing the muscles of the arms and shoulder girdle. The exercise is suitable for both experienced athletes and beginners, but it is better for them to learn first how to do all the classic push-ups and incline push-ups. In our article, we’ll look at a muscle-friendly […]

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]]> The Gymnastics Vault – Effective Exercise For All Muscle Groups https://www.aafs.net/blog/the-gymnastics-vault-effective-exercise-for-all-muscle-groups/ Wed, 06 Apr 2022 12:07:01 +0000 http://www.aafs.net/blog/?p=6446 The gymnastics vault has a complex effect on the body, increasing muscle tone, flexibility, and developing a sense of balance. To do vaults, you’ll need sports equipment – vaulting goat or horse. This sports equipment is in most gyms. Therefore, you can add exercise to the training program. Almost everyone can learn to vaults, regardless […]

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]]> Planche Push-Ups – DoThe Exercise Properly https://www.aafs.net/blog/planche-push-ups-dothe-exercise-properly/ Sun, 03 Apr 2022 12:14:08 +0000 http://www.aafs.net/blog/?p=6398 Planche push-ups are an advanced exercise for athletes in good physical condition. If the classic push-ups no longer bring you the desired satisfaction, try to master this spectacular and complex element at the junction of gymnastics and workouts. With a certain amount of patience and hard work, you will be one of the few athletes […]

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]]> Behind The Neck Pull-Ups – Get A Big And Strong Back With Powerful Exercise https://www.aafs.net/blog/behind-the-neck-pull-ups-get-a-big-and-strong-back-with-powerful-exercise/ Thu, 31 Mar 2022 12:00:08 +0000 http://www.aafs.net/blog/?p=6304 Behind the neck pull-ups are a great way to diversify your regular pull-ups and work out your back. But don’t be in a hurry. It’s a difficult exercise, which requires physical training. Therefore, learn the classic pull-ups on the horizontal bar first. Then complicate your workouts and experiment. It’s worth noting that violation of the […]

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]]> Svend Press – Forgotten Exercise For Chest Muscles https://www.aafs.net/blog/svend-press-forgotten-exercise-for-chest-muscles/ Mon, 28 Mar 2022 12:05:39 +0000 http://www.aafs.net/blog/?p=6443 Svend Press is an unusual exercise. Many athletes think it is outdated. However, this is an excellent chest workout using two weight plates, which not all modern athletes know. Try to diversify your workout with it. You’ll like its results. So, let’s talk about Svend Press in more detail. Which muscles are under stress? First […]

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]]> Smith Machine Lunges – Effective Leg Workout https://www.aafs.net/blog/smith-machine-lunges-effective-leg-workout/ Fri, 25 Mar 2022 12:03:56 +0000 http://www.aafs.net/blog/?p=6435 Smith Machine lunges are a popular exercise for developing the hips (quads) and glutes. Exercising in the simulator allows you to achieve a fixed trajectory, which relieves stress on the muscles of the core stabilizers and allows you to maximize the focus on the target muscles. What muscles are involved? What muscles are involved in […]

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]]> Single-Leg Squats – The Best Bodyweight Exercise For Glute Strengthening https://www.aafs.net/blog/single-leg-squats-the-best-bodyweight-exercise-for-glute-strengthening/ Tue, 22 Mar 2022 12:59:03 +0000 http://www.aafs.net/blog/?p=6422 The Single-Leg squat (the Pistol squat is another name) is a hard and controversial exercise. Many people know it from school physical education lessons, but only a few athletes can perform it at least a few times in adulthood. Let’s figure out, what is the peculiarity of such squats. What are their benefits and possible […]

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]]> Training Legs And Buttocks With Side Lunges https://www.aafs.net/blog/training-legs-and-buttocks-with-side-lunges/ Sat, 19 Mar 2022 12:57:37 +0000 http://www.aafs.net/blog/?p=6414 Side lunges are one of the most popular exercises for the hips and glutes. There are several variations of the movement, adapted for beginners and advanced athletes. Exercise structure What muscles are involved in side lunges? Unlike classic ones, side lunges allow you to additionally work out the inner thigh and gluteus medius muscles. If […]

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]]> Reverse Hyperextension – Add Effective Exercise To Hip And Glute Workouts https://www.aafs.net/blog/reverse-hyperextension-add-effective-exercise-to-hip-and-glute-workouts/ Wed, 16 Mar 2022 12:55:44 +0000 http://www.aafs.net/blog/?p=6406 Reverse hyperextension is a variation of the traditional back (hyperextension) exercise with a slight difference. You fix your legs and raise your body in the classic version. Reverse hyperextension is the opposite. Your body is fixed, and your muscles work by lifting your legs. Thanks to the technique, the exercise becomes safer for the spine. […]

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]]> Overhead Squat – Ultimate Exercise To Gain Musculature https://www.aafs.net/blog/overhead-squat-ultimate-exercise-to-gain-musculature/ Sun, 13 Mar 2022 12:51:18 +0000 http://www.aafs.net/blog/?p=6391 The overhead squat is a functional exercise that came to fitness from weightlifting. The peculiarity of the exercise is that it affects almost all the muscles of the body, comprehensively improving muscle strength, flexibility, and coordination. Purpose of the exercise The overhead squat is a complex movement that simultaneously engages several large muscle groups. The […]

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]]> One-Arm Push-Ups – Do The Upper Body Exercise Correctly https://www.aafs.net/blog/one-arm-push-ups-do-the-upper-body-exercise-correctly/ Thu, 10 Mar 2022 12:50:25 +0000 http://www.aafs.net/blog/?p=6383 One-arm push-ups are a technically challenging, spectacular exercise that clearly demonstrates an athlete’s physical skills. To learn them, you’ll need both basic physical fitness and the ability to maintain balance through the coordinated work of the stabilizer muscles. The correct technique and other aspects will be discussed below. The benefits of exercise One-arm push-ups, like […]

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]]> Neutral Grip Pull-Ups – Powerful Workout For Upper Body https://www.aafs.net/blog/neutral-grip-pull-ups-powerful-workout-for-upper-body/ Mon, 07 Mar 2022 12:49:24 +0000 http://www.aafs.net/blog/?p=6378 Let’s look at a popular pull-up option, which will diversify your workouts with a horizontal bar. The exercise corrects the load and effectively targets the upper muscle groups. The exercise is a Neutral (or Parallel) grip pull-up. In fact, it’s one of the types of pull-ups with a narrow grip, which we’ll talk about in […]

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]]> Negative Pull-Ups – Build A Muscular Back And Arms Properly https://www.aafs.net/blog/negative-pull-ups-build-a-muscular-back-and-arms-properly/ Fri, 04 Mar 2022 12:48:17 +0000 http://www.aafs.net/blog/?p=6372 There is a lot of information about Negative pull-ups. Certainly, it’s an effective exercise for the upper body. Negative pull-ups are great for developing a powerful back and creating a beautiful V-shaped body. Exercise is popular among professional bodybuilders and healthy lifestyle lovers. Unfortunately, progress slows down at some point. It happens when you have […]

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]]> Narrow Grip Pull-Ups – The Best Bodyweight Exercise For Biceps And Back https://www.aafs.net/blog/narrow-grip-pull-ups-the-best-bodyweight-exercise-for-biceps-and-back/ Tue, 01 Mar 2022 12:42:03 +0000 http://www.aafs.net/blog/?p=6369 Narrow (or Close) grip pull-ups are a popular variation of the regular pull-ups on the horizontal bar. It’s a basic exercise. However, athletes use it for intense back and bicep workouts. Let’s consider how a narrow grip modifies muscle stress compared with a classic pull-up. And let’s analyze the exercise technique and hand placement options. […]

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]]> Knuckle Push-Ups. Strengthen Your Wrists Properly https://www.aafs.net/blog/knuckle-push-ups-strengthen-your-wrists-properly/ Sun, 27 Feb 2022 12:34:24 +0000 http://www.aafs.net/blog/?p=6363 Knuckle push-ups are often used for staging punches in martial arts. The exercise perfectly strengthens the hands, hardens the striking surface of the fists, and develops general muscular strength and endurance. Even if you don’t practice martial arts, this type of push-up will allow you to diversify your workouts and get more range of motion […]

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]]> Kettlebell Squat – Exercise Technique And Benefits https://www.aafs.net/blog/kettlebell-squat-exercise-technique-and-benefits/ Thu, 24 Feb 2022 12:32:53 +0000 http://www.aafs.net/blog/?p=6352 The kettlebell (or Goblet) squat is a good exercise for developing the muscles in your thighs and buttocks. It’s easier than training with the barbell. The exercise is great for training beginner athletes. At the same time, the Kettlebell squat is an element of a mandatory program for those who like kettlebell lifting. Let’s take […]

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