{"id":5995,"date":"2021-09-24T16:15:43","date_gmt":"2021-09-24T16:15:43","guid":{"rendered":"http:\/\/www.aafs.net\/blog\/?p=5995"},"modified":"2021-08-18T16:21:22","modified_gmt":"2021-08-18T16:21:22","slug":"standing-barbell-press-for-strongman","status":"publish","type":"post","link":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/","title":{"rendered":"Standing Barbell Press For Strongman"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a0c4c38cecc8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a0c4c38cecc8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/#The_benefits_of_exercise\" >The benefits of exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/#Working_muscles\" >Working muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/#Exercise_technique\" >Exercise technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/#Useful_tips\" >Useful tips<\/a><\/li><\/ul><\/nav><\/div>\n<p lang=\"en-US\">The standing chest press is a powerful, energy-intensive exercise that came to bodybuilding from weightlifting. Its inclusion in the training program contributes to the growth of an athlete&#8217;s strength indicators, an active increase in the mass and volume of several muscle groups at once.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_benefits_of_exercise\"><\/span>The benefits of exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"en-US\">Correct execution of the exercise allows you to load several muscle groups to the maximum in a short time, to develop explosive strength<\/p>\n<ul>\n<li>\n<p lang=\"en-US\">The musculature receives tangible stress, provoking its active growth<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">There is progress in doing other strength exercises<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">Speed and coordination of movements develop. Flexibility in the shoulder joints is increased<\/p>\n<\/li>\n<\/ul>\n<p lang=\"en-US\" align=\"CENTER\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-5996 aligncenter\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/standing-barbell-press.jpg\" alt=\"standing-barbell-press\" width=\"600\" height=\"555\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/standing-barbell-press.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/standing-barbell-press-768x710.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/standing-barbell-press-1024x947.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p lang=\"en-US\">In other words, if the classic barbell squats, deadlifts, or presses are no longer enough for you, to get the maximum muscle response, try this heavy exercise. However, remember that the standing barbell chest press is quite traumatic and therefore requires a refined execution technique. It&#8217;s better to start mastering the movement with an empty bar or low weight.<\/p>\n<p lang=\"en-US\">Exercise is contraindicated for people experiencing problems with the spine, shoulder or knee joints, and wrist injuries.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Working_muscles\"><\/span>Working muscles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"en-US\">The standing chest press is a basic exercise. It engages the muscles of almost the entire body. The main load is on the hips and lower back. Additionally, the press, traps, shoulders, forearms, calves, and buttocks are involved in the movement.<\/p>\n<blockquote>\n<p lang=\"en-US\">\u201cA feature of this movement is the need to quickly and accurately coordinate the work of a large number of muscle groups.\u201d<\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Exercise_technique\"><\/span>Exercise technique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"en-US\">The standing barbell press can be performed:<\/p>\n<ul>\n<li>\n<p lang=\"en-US\">From the platform (from the floor)<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">From a few centimeters from the platform<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">From below the knees<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">From the middle of the thigh<\/p>\n<\/li>\n<\/ul>\n<p lang=\"en-US\">The main thing is to lift the bar from the floor, and other positions are considered auxiliary. In particular, the snatch is intended for training the first phase of the movement. The positions below and above the knees are used for practicing acceleration.<\/p>\n<div id=\"attachment_5997\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5997\" class=\"wp-image-5997 size-full\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/standing-barbell-press-snatch-of-the-bar-to-the-chest.jpg\" alt=\"standing-barbell-press-snatch-of-the-bar-to-the-chest\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/standing-barbell-press-snatch-of-the-bar-to-the-chest.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/standing-barbell-press-snatch-of-the-bar-to-the-chest-768x512.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/standing-barbell-press-snatch-of-the-bar-to-the-chest-1024x683.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5997\" class=\"wp-caption-text\">Snatch of the barbell to the chest<\/p><\/div>\n<p lang=\"en-US\">Let&#8217;s look at the classic version when the bar is on the floor:<\/p>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">1<\/span>Stand in front of the bar with your toes underneath. At the same time, place your feet shoulder-width apart. Sit down with your back straight and grab the bar with a straight wide grip. Look straight ahead, and remember to arch your lower back. If the weight is too heavy, it is better to use a hook grip. Position your hands so that, when lifting the bar, your hands don&#8217;t press the bar against your shoulders<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">2<\/span>Lift the bar off the floor using your leg and back muscles. Keep the bar as close to you as possible &#8211; it slides along your body throughout the exercise. Pull the barbell up in a controlled motion<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">3<\/span>When the bar reaches mid-thigh, you need to perform a powerful jerk, giving the bar maximum acceleration. Vigorously spread the legs to the end and straighten the body. Stand on your toes, bring your shoulders up and use your hands. At the same time, the pelvis should be slightly brought forward, and the upper body should be taken back<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">4<\/span>While the bar is still moving up, you need to quickly sit under it. Bring your elbows forward, holding the bar in your palms. As soon as the bar starts to fall, sit down with it, dampening its acceleration. Continue squatting until your hips are parallel to the floor<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">5<\/span>Without stopping at the bottom point, rise from the squat and take a stable position. The bar should rest on the upper chest with the hands relaxed<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">6<\/span>End of exercise<\/div>\n<p lang=\"en-US\">In the end, you can return the barbell to its place, or, lowering the barbell to mid-thigh level, go straight to repetition. To do this, you need to quickly bring your elbows out from under the bar and squat down slightly, unbending your arms and lowering the bar. Calculate your working weight so that you can complete 8 clean reps.<\/p>\n<div id=\"attachment_5998\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5998\" class=\"wp-image-5998 size-full\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/standing-barbell-press-lifting-barbell-from-mid-thigh-level.jpg\" alt=\"standing-barbell-press-lifting-barbell from-mid-thigh-level\" width=\"600\" height=\"190\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/standing-barbell-press-lifting-barbell-from-mid-thigh-level.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/standing-barbell-press-lifting-barbell-from-mid-thigh-level-768x243.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/standing-barbell-press-lifting-barbell-from-mid-thigh-level-1024x324.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5998\" class=\"wp-caption-text\">Lifting the barbell from mid-thigh level<\/p><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Useful_tips\"><\/span>Useful tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"en-US\">The exercise has several features that you should always keep in mind:<\/p>\n<ul>\n<li>\n<p lang=\"en-US\">The bar moves strictly along the body, not along a vertical path<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">There should be no stops between the phases of movement. The exercise is performed holistically, with a smooth transition between phases<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">The barbell moves due to the coordinated work of a large number of muscle groups. If any of them, for example, your hips, back, or shoulders, are lagging, work on their development separately<\/p>\n<\/li>\n<\/ul>\n<p lang=\"en-US\">This exercise will allow you to develop muscle strength and get a significant increase in muscle mass. Movements can be practiced separately. Then you may collect them into one exercise. It&#8217;s better to start training with a lightweight, and after the exercise becomes completely controlled, increase the load.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The standing chest press is a powerful, energy-intensive exercise that came to bodybuilding from weightlifting. Its inclusion in the training program contributes to the growth of an athlete&#8217;s strength indicators, an active increase in the mass and volume of several muscle groups at once. The benefits of exercise Correct execution of the exercise allows you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,67],"tags":[],"class_list":["post-5995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Standing Barbell Press For Strongman &#8212; AAFS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Standing Barbell Press For Strongman &#8212; AAFS\" \/>\n<meta property=\"og:description\" content=\"The standing chest press is a powerful, energy-intensive exercise that came to bodybuilding from weightlifting. Its inclusion in the training program contributes to the growth of an athlete&#8217;s strength indicators, an active increase in the mass and volume of several muscle groups at once. The benefits of exercise Correct execution of the exercise allows you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/\" \/>\n<meta property=\"og:site_name\" content=\"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-24T16:15:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Standing-Barbell-Press-For-Strongman.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel Callahan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/standing-barbell-press-for-strongman\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/standing-barbell-press-for-strongman\\\/\"},\"author\":{\"name\":\"Daniel Callahan\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#\\\/schema\\\/person\\\/f6d090cc619faf8d9737b95b1f87c45f\"},\"headline\":\"Standing Barbell Press For Strongman\",\"datePublished\":\"2021-09-24T16:15:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/standing-barbell-press-for-strongman\\\/\"},\"wordCount\":837,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/standing-barbell-press-for-strongman\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Standing-Barbell-Press-For-Strongman.jpg\",\"articleSection\":[\"Exercises\",\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aafs.net\\\/blog\\\/standing-barbell-press-for-strongman\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/standing-barbell-press-for-strongman\\\/\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/standing-barbell-press-for-strongman\\\/\",\"name\":\"Standing Barbell Press For Strongman &#8212; AAFS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/standing-barbell-press-for-strongman\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/standing-barbell-press-for-strongman\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Standing-Barbell-Press-For-Strongman.jpg\",\"datePublished\":\"2021-09-24T16:15:43+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#\\\/schema\\\/person\\\/f6d090cc619faf8d9737b95b1f87c45f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/standing-barbell-press-for-strongman\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aafs.net\\\/blog\\\/standing-barbell-press-for-strongman\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/standing-barbell-press-for-strongman\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Standing-Barbell-Press-For-Strongman.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Standing-Barbell-Press-For-Strongman.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Portrait of modern strongman weightlifting with heavy barbell performing shoulder press during workout in sunlit gym\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/standing-barbell-press-for-strongman\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Standing Barbell Press For Strongman\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/\",\"name\":\"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#\\\/schema\\\/person\\\/f6d090cc619faf8d9737b95b1f87c45f\",\"name\":\"Daniel Callahan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/optimum-gravatar-cache\\\/1.png\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/optimum-gravatar-cache\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/optimum-gravatar-cache\\\/1.png\",\"caption\":\"Daniel Callahan\"},\"description\":\"I'm a professional fitness instructor and nutritionist, runner, husband and father. I do my best in providing the right guidance when it comes to the grounds of sexual health, nutrition and common fitness.\",\"sameAs\":[\"http:\\\/\\\/www.aafs.net\\\/blog\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Standing Barbell Press For Strongman &#8212; AAFS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/","og_locale":"en_US","og_type":"article","og_title":"Standing Barbell Press For Strongman &#8212; AAFS","og_description":"The standing chest press is a powerful, energy-intensive exercise that came to bodybuilding from weightlifting. Its inclusion in the training program contributes to the growth of an athlete&#8217;s strength indicators, an active increase in the mass and volume of several muscle groups at once. The benefits of exercise Correct execution of the exercise allows you [&hellip;]","og_url":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/","og_site_name":"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS","article_published_time":"2021-09-24T16:15:43+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Standing-Barbell-Press-For-Strongman.jpg","type":"image\/jpeg"}],"author":"Daniel Callahan","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/#article","isPartOf":{"@id":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/"},"author":{"name":"Daniel Callahan","@id":"https:\/\/www.aafs.net\/blog\/#\/schema\/person\/f6d090cc619faf8d9737b95b1f87c45f"},"headline":"Standing Barbell Press For Strongman","datePublished":"2021-09-24T16:15:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/"},"wordCount":837,"commentCount":0,"image":{"@id":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Standing-Barbell-Press-For-Strongman.jpg","articleSection":["Exercises","Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/","url":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/","name":"Standing Barbell Press For Strongman &#8212; AAFS","isPartOf":{"@id":"https:\/\/www.aafs.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/#primaryimage"},"image":{"@id":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Standing-Barbell-Press-For-Strongman.jpg","datePublished":"2021-09-24T16:15:43+00:00","author":{"@id":"https:\/\/www.aafs.net\/blog\/#\/schema\/person\/f6d090cc619faf8d9737b95b1f87c45f"},"breadcrumb":{"@id":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/#primaryimage","url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Standing-Barbell-Press-For-Strongman.jpg","contentUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Standing-Barbell-Press-For-Strongman.jpg","width":1000,"height":667,"caption":"Portrait of modern strongman weightlifting with heavy barbell performing shoulder press during workout in sunlit gym"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aafs.net\/blog\/standing-barbell-press-for-strongman\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aafs.net\/blog\/"},{"@type":"ListItem","position":2,"name":"Standing Barbell Press For Strongman"}]},{"@type":"WebSite","@id":"https:\/\/www.aafs.net\/blog\/#website","url":"https:\/\/www.aafs.net\/blog\/","name":"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aafs.net\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.aafs.net\/blog\/#\/schema\/person\/f6d090cc619faf8d9737b95b1f87c45f","name":"Daniel Callahan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/optimum-gravatar-cache\/1.png","url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/optimum-gravatar-cache\/1.png","contentUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/optimum-gravatar-cache\/1.png","caption":"Daniel Callahan"},"description":"I'm a professional fitness instructor and nutritionist, runner, husband and father. I do my best in providing the right guidance when it comes to the grounds of sexual health, nutrition and common fitness.","sameAs":["http:\/\/www.aafs.net\/blog\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts\/5995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/comments?post=5995"}],"version-history":[{"count":2,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts\/5995\/revisions"}],"predecessor-version":[{"id":6089,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts\/5995\/revisions\/6089"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/media\/6052"}],"wp:attachment":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/media?parent=5995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/categories?post=5995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/tags?post=5995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}