{"id":5920,"date":"2021-09-30T08:14:19","date_gmt":"2021-09-30T08:14:19","guid":{"rendered":"http:\/\/www.aafs.net\/blog\/?p=5920"},"modified":"2021-08-29T08:24:21","modified_gmt":"2021-08-29T08:24:21","slug":"training-for-deltas-dumbbell-front-raise","status":"publish","type":"post","link":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/","title":{"rendered":"Training For Deltas &#8211; Dumbbell Front Raise"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d64fd6e1941\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d64fd6e1941\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/#How_does_exercise_work_on_muscles\" >How does exercise work on muscles?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/#Weight_selection_and_warm-up\" >Weight selection and warm-up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/#Exercise_technique\" >Exercise technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/#Contraindications\" >Contraindications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/#Training_recommendations\" >Training recommendations<\/a><\/li><\/ul><\/nav><\/div>\n<p lang=\"en-US\">The dumbbell front raise is one of the most effective deltoid exercises. These muscles cover the shoulder joint and consist of three bundles: anterior, middle, and posterior. The front bundle is responsible for leading the arm forward, and, accordingly, this exercise maximizes its use.<\/p>\n<p lang=\"en-US\">Regular exercise will make the deltas rounded, well-defined, develop their strength and volume. The exercise is very popular among professional athletes, in particular tennis players and wrestlers.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_does_exercise_work_on_muscles\"><\/span>How does exercise work on muscles?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"en-US\">First of all, the dumbbell front raise develops the shoulders, namely the front and middle deltas. The front pulls the hand up, and the middle one stabilizes its position.<\/p>\n<p lang=\"en-US\">Additionally, the following muscles are involved in the exercise: pectoral, trapezius, inner biceps, and dentate. Since the correct execution of the dumbbell front raise is possible only with a tense press, the exercise also tones the abdominal muscles. The muscles of the legs and back play the role of trunk stabilizers.<\/p>\n<div id=\"attachment_5923\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-5923\" class=\"wp-image-5923 size-full\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/dumbbell-front-raise-deltoid-muscles.jpg\" alt=\"dumbbell-front-raise-deltoid-muscles\" width=\"600\" height=\"315\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/dumbbell-front-raise-deltoid-muscles.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/dumbbell-front-raise-deltoid-muscles-768x403.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/dumbbell-front-raise-deltoid-muscles-1024x538.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5923\" class=\"wp-caption-text\">Deltoid muscles<\/p><\/div>\n<blockquote>\n<p lang=\"en-US\">\u201cDumbbell front raise is an isolating exercise that develops a specific muscle group. It&#8217;s necessary to combine it with other arm and shoulder exercises to make the body harmonious.\u201d<\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Weight_selection_and_warm-up\"><\/span>Weight selection and warm-up<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"en-US\">Newbie girls can start with 2 pounds. For men, it&#8217;s 4\u20135 pounds. You&#8217;ll determine the optimal weight for yourself after a couple of sessions. Deltas are small muscles, they tire quickly, and too much weight simply won&#8217;t allow you to complete your workout.<\/p>\n<p lang=\"en-US\" align=\"CENTER\"><img decoding=\"async\" class=\"size-full wp-image-5924 aligncenter\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/training-for-deltas.jpg\" alt=\"training-for-deltas\" width=\"600\" height=\"394\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/training-for-deltas.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/training-for-deltas-768x504.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/training-for-deltas-1024x672.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p lang=\"en-US\">As for men, it&#8217;ll gradually be possible to bring the weight up to 16\u201320 kg. Don&#8217;t increase the load by more than 2 kilograms at a time. Heavy lifting requires superior technique. A small number of reps are performed.<\/p>\n<p lang=\"en-US\">Based on your fitness level and selected weight, you can perform simultaneous or alternating swings. Keep in mind that lifting two heavy dumbbells forward at the same time is extremely difficult and inconvenient. The exercise technique may be disturbed. Focus on your own feelings. Lifting the dumbbells alternately won&#8217;t reduce the effectiveness of the session. This will allow the muscles to rest.<\/p>\n<div id=\"attachment_5926\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5926\" class=\"wp-image-5926 size-full\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/lifting-of-dumbbells-front-raise.jpg\" alt=\"lifting-of-dumbbells-front-raise\" width=\"600\" height=\"391\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/lifting-of-dumbbells-front-raise.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/lifting-of-dumbbells-front-raise-768x500.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/lifting-of-dumbbells-front-raise-1024x667.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5926\" class=\"wp-caption-text\">Option with the alternate lifting of dumbbells<\/p><\/div>\n<blockquote>\n<p lang=\"en-US\">\u201cWhen working with weights, a preliminary warm-up is recommended. Pay special attention to your arm muscles. Try arm swings and shoulder rotations. These simple movements will prepare the body for the load and make the exercise safer.\u201d<\/p>\n<\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Exercise_technique\"><\/span>Exercise technique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"en-US\">How to do dumbbell front raise correctly? First, take the correct starting position. Take dumbbells in your hands and place them in front of you at hip level.<\/p>\n<p lang=\"en-US\">Two types of grip are used &#8211; neutral and palms down. In the first case, the hands are located opposite each other. In the second case, they look at the hips. The hands are turned towards each other with their thumbs. You can work in any mode and change your grips.<\/p>\n<div id=\"attachment_5927\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-5927\" class=\"wp-image-5927 size-full\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/technique-of-dumbbell-front-raise.jpg\" alt=\"technique-of-dumbbell-front-raise\" width=\"600\" height=\"402\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/technique-of-dumbbell-front-raise.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/technique-of-dumbbell-front-raise-768x515.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/technique-of-dumbbell-front-raise-1024x686.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5927\" class=\"wp-caption-text\">Exercise technique<\/p><\/div>\n<p lang=\"en-US\">You shouldn&#8217;t touch your hips with your hands. Straighten your back, shoulders, and chest. Lock the body in this position. Bend your elbows slightly and tense the muscles. You&#8217;ll be in this position throughout the exercise. Now you can lift the dumbbell.<\/p>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">1<\/span>As you exhale, raise your arms with dumbbells to the level of your chin. During movement, the arms remain slightly bent at the elbows and do not straighten to the end. The movement is made exclusively by rotation in the shoulder joint<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">2<\/span>Make sure that the movement of the hands is carried out in a vertical plane without horizontal displacements. When lifting two dumbbells at once, the distance between the arms should be equal to the width of the shoulders. It&#8217;s forbidden to bring or spread your arms to the sides<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">3<\/span>The extreme point of the movement is at the level of the chin. Hold in it for a couple of seconds, strain the deltas as much as possible, and slowly return to the starting position<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">4<\/span>Take a short pause (1-2 breathing cycles) and repeat the exercise<\/div>\n<p lang=\"en-US\">Work at a moderate pace. Do 10-12 reps. Rest for 1 minute and repeat it 1-2 more times.<\/p>\n<p><iframe title=\"Seth Feroce How-To: Front Raises\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/ALNyDCkW9y8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Contraindications\"><\/span>Contraindications<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"en-US\">When is dumbbell front raise prohibited?<\/p>\n<ul>\n<li>\n<p lang=\"en-US\">Fresh injury to the shoulders or arms<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">Abdominal surgery performed within a year<\/p>\n<\/li>\n<\/ul>\n<p lang=\"en-US\">It&#8217;s also not recommended to train if you feel unwell, weak, or dizzy. If you feel uncomfortable at the beginning of the exercise, limit yourself to one set or end the exercise immediately.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Training_recommendations\"><\/span>Training recommendations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"en-US\">The following tips will help make the exercise more effective.<\/p>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">1<\/span>Don\u2019t bend your lower back or use inertial force. Control each movement by synchronizing it with your breathing<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">2<\/span>Don&#8217;t slouch. Control the position of your chest and shoulders. They must be straightened out<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">3<\/span>When moving the dumbbells forward, do not help yourself with the body. Don&#8217;t tilt your pelvis and shoulders back. If it&#8217;s too difficult for you, take lighter dumbbells<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">4<\/span>If, in addition to improving muscle shape, you want to lose weight (women are characterized by the presence of fat in the shoulder area), pay attention to cardio. Do a 30-minute, medium-intensity workout immediately after strength training<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">5<\/span>Finish the exercise by stretching your arm muscles<\/div>\n<p lang=\"en-US\">The dumbbell front raise is a deltoid exercise. It&#8217;ll make your shoulders strong and defined, as well as prepare them for other types of stress.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The dumbbell front raise is one of the most effective deltoid exercises. These muscles cover the shoulder joint and consist of three bundles: anterior, middle, and posterior. The front bundle is responsible for leading the arm forward, and, accordingly, this exercise maximizes its use. Regular exercise will make the deltas rounded, well-defined, develop their strength [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,67],"tags":[],"class_list":["post-5920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training For Deltas - Dumbbell Front Raise &#8212; AAFS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training For Deltas - Dumbbell Front Raise &#8212; AAFS\" \/>\n<meta property=\"og:description\" content=\"The dumbbell front raise is one of the most effective deltoid exercises. These muscles cover the shoulder joint and consist of three bundles: anterior, middle, and posterior. The front bundle is responsible for leading the arm forward, and, accordingly, this exercise maximizes its use. Regular exercise will make the deltas rounded, well-defined, develop their strength [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/\" \/>\n<meta property=\"og:site_name\" content=\"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-30T08:14:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Training-For-Deltas-Dumbbell-Front-Raise.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel Callahan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/training-for-deltas-dumbbell-front-raise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/training-for-deltas-dumbbell-front-raise\\\/\"},\"author\":{\"name\":\"Daniel Callahan\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#\\\/schema\\\/person\\\/f6d090cc619faf8d9737b95b1f87c45f\"},\"headline\":\"Training For Deltas &#8211; Dumbbell Front Raise\",\"datePublished\":\"2021-09-30T08:14:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/training-for-deltas-dumbbell-front-raise\\\/\"},\"wordCount\":942,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/training-for-deltas-dumbbell-front-raise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Training-For-Deltas-Dumbbell-Front-Raise.jpg\",\"articleSection\":[\"Exercises\",\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aafs.net\\\/blog\\\/training-for-deltas-dumbbell-front-raise\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/training-for-deltas-dumbbell-front-raise\\\/\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/training-for-deltas-dumbbell-front-raise\\\/\",\"name\":\"Training For Deltas - Dumbbell Front Raise &#8212; AAFS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/training-for-deltas-dumbbell-front-raise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/training-for-deltas-dumbbell-front-raise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Training-For-Deltas-Dumbbell-Front-Raise.jpg\",\"datePublished\":\"2021-09-30T08:14:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#\\\/schema\\\/person\\\/f6d090cc619faf8d9737b95b1f87c45f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/training-for-deltas-dumbbell-front-raise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aafs.net\\\/blog\\\/training-for-deltas-dumbbell-front-raise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/training-for-deltas-dumbbell-front-raise\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Training-For-Deltas-Dumbbell-Front-Raise.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/Training-For-Deltas-Dumbbell-Front-Raise.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Bodybuilder doing exercises for deltoid muscles with a dumbbells against brick wall.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/training-for-deltas-dumbbell-front-raise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training For Deltas &#8211; Dumbbell Front Raise\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/\",\"name\":\"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#\\\/schema\\\/person\\\/f6d090cc619faf8d9737b95b1f87c45f\",\"name\":\"Daniel Callahan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/optimum-gravatar-cache\\\/1.png\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/optimum-gravatar-cache\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/optimum-gravatar-cache\\\/1.png\",\"caption\":\"Daniel Callahan\"},\"description\":\"I'm a professional fitness instructor and nutritionist, runner, husband and father. I do my best in providing the right guidance when it comes to the grounds of sexual health, nutrition and common fitness.\",\"sameAs\":[\"http:\\\/\\\/www.aafs.net\\\/blog\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training For Deltas - Dumbbell Front Raise &#8212; AAFS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/","og_locale":"en_US","og_type":"article","og_title":"Training For Deltas - Dumbbell Front Raise &#8212; AAFS","og_description":"The dumbbell front raise is one of the most effective deltoid exercises. These muscles cover the shoulder joint and consist of three bundles: anterior, middle, and posterior. The front bundle is responsible for leading the arm forward, and, accordingly, this exercise maximizes its use. Regular exercise will make the deltas rounded, well-defined, develop their strength [&hellip;]","og_url":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/","og_site_name":"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS","article_published_time":"2021-09-30T08:14:19+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Training-For-Deltas-Dumbbell-Front-Raise.jpg","type":"image\/jpeg"}],"author":"Daniel Callahan","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/#article","isPartOf":{"@id":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/"},"author":{"name":"Daniel Callahan","@id":"https:\/\/www.aafs.net\/blog\/#\/schema\/person\/f6d090cc619faf8d9737b95b1f87c45f"},"headline":"Training For Deltas &#8211; Dumbbell Front Raise","datePublished":"2021-09-30T08:14:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/"},"wordCount":942,"commentCount":0,"image":{"@id":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Training-For-Deltas-Dumbbell-Front-Raise.jpg","articleSection":["Exercises","Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/","url":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/","name":"Training For Deltas - Dumbbell Front Raise &#8212; AAFS","isPartOf":{"@id":"https:\/\/www.aafs.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/#primaryimage"},"image":{"@id":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Training-For-Deltas-Dumbbell-Front-Raise.jpg","datePublished":"2021-09-30T08:14:19+00:00","author":{"@id":"https:\/\/www.aafs.net\/blog\/#\/schema\/person\/f6d090cc619faf8d9737b95b1f87c45f"},"breadcrumb":{"@id":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/#primaryimage","url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Training-For-Deltas-Dumbbell-Front-Raise.jpg","contentUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Training-For-Deltas-Dumbbell-Front-Raise.jpg","width":1000,"height":667,"caption":"Bodybuilder doing exercises for deltoid muscles with a dumbbells against brick wall."},{"@type":"BreadcrumbList","@id":"https:\/\/www.aafs.net\/blog\/training-for-deltas-dumbbell-front-raise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aafs.net\/blog\/"},{"@type":"ListItem","position":2,"name":"Training For Deltas &#8211; Dumbbell Front Raise"}]},{"@type":"WebSite","@id":"https:\/\/www.aafs.net\/blog\/#website","url":"https:\/\/www.aafs.net\/blog\/","name":"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aafs.net\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.aafs.net\/blog\/#\/schema\/person\/f6d090cc619faf8d9737b95b1f87c45f","name":"Daniel Callahan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/optimum-gravatar-cache\/1.png","url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/optimum-gravatar-cache\/1.png","contentUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/optimum-gravatar-cache\/1.png","caption":"Daniel Callahan"},"description":"I'm a professional fitness instructor and nutritionist, runner, husband and father. I do my best in providing the right guidance when it comes to the grounds of sexual health, nutrition and common fitness.","sameAs":["http:\/\/www.aafs.net\/blog\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts\/5920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/comments?post=5920"}],"version-history":[{"count":6,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts\/5920\/revisions"}],"predecessor-version":[{"id":6099,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts\/5920\/revisions\/6099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/media\/6054"}],"wp:attachment":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/media?parent=5920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/categories?post=5920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/tags?post=5920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}