{"id":5735,"date":"2021-06-22T09:10:32","date_gmt":"2021-06-22T09:10:32","guid":{"rendered":"http:\/\/www.aafs.net\/blog\/?p=5735"},"modified":"2021-06-14T18:19:03","modified_gmt":"2021-06-14T18:19:03","slug":"finger-push-ups","status":"publish","type":"post","link":"https:\/\/www.aafs.net\/blog\/finger-push-ups\/","title":{"rendered":"Finger Push-Ups \u2014 One Of The Most Effective Exercises For Upper Body Workout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d24e3d34ae7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d24e3d34ae7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.aafs.net\/blog\/finger-push-ups\/#More_about_the_benefits\" >More about the benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.aafs.net\/blog\/finger-push-ups\/#What_muscles_is_the_exercise_targeting\" >What muscles is the exercise targeting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.aafs.net\/blog\/finger-push-ups\/#Exercise_technique\" >Exercise technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.aafs.net\/blog\/finger-push-ups\/#Contraindications\" >Contraindications<\/a><\/li><\/ul><\/nav><\/div>\n<p lang=\"en-US\">Today we&#8217;ll look at a rather effective exercise, namely finger push-ups. Martial arts masters often demonstrate it. Such a sophisticated version of push-ups is rather impressive and has some benefits. More on this below.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"More_about_the_benefits\"><\/span>More about the benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"en-US\">The benefits of push-ups are unlikely to raise doubts. During the exercise, a large number of various muscles work, the general tone of the body rises, breathing is trained, and endurance increases.<\/p>\n<p lang=\"en-US\" align=\"CENTER\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5736 size-full\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/finger-push-ups_benefits.jpg\" alt=\"finger push ups: benefits\" width=\"600\" height=\"401\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/finger-push-ups_benefits.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/finger-push-ups_benefits-768x513.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/finger-push-ups_benefits-1024x684.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p lang=\"en-US\">What is the use of the ability to do finger push-ups? Everything is very simple. Developed ligaments and muscles in the forearms, hands, and fingers create a firm grip. Such a grip is useful for performing grips that require tenacity, strong impressive handshakes, and so on.<\/p>\n<p lang=\"en-US\">It&#8217;s also an excellent prevention of specific joint diseases, such as arthritis. The exercise is suitable for martial artists and people leading a sedentary lifestyle who spend a lot of time at the computer.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_muscles_is_the_exercise_targeting\"><\/span>What muscles is the exercise targeting?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"en-US\">As mentioned above, a large number of muscles work during push-ups. Let&#8217;s highlight the main ones:<\/p>\n<ul>\n<li>\n<p lang=\"en-US\">Chest<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">Anterior delta bundles<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">Triceps<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">Muscles of the forearms<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">Trapezius muscle<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">Latissimus dorsi<\/p>\n<\/li>\n<\/ul>\n<p lang=\"en-US\">The static load is received by:<\/p>\n<ul>\n<li>\n<p lang=\"en-US\">Abdominal muscles<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">Gluteal muscles<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">Hamstrings<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">Quads<\/p>\n<\/li>\n<li>\n<p lang=\"en-US\">Calf muscles<\/p>\n<\/li>\n<\/ul>\n<p lang=\"en-US\">Finger push-ups add additional load to the forearms, muscles, and ligaments of the hands and, accordingly, fingers. As you can see, exercise is very beneficial.<\/p>\n<p><iframe title=\"Finger push ups tutorial (benefits and risk)\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/S5i157GyQGo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Exercise_technique\"><\/span>Exercise technique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"en-US\">You should be patient if your level of training is minimal. Most likely, you won&#8217;t be able to do the exercise right away. However, this is not a reason to despair. Over time, you&#8217;ll learn to do five, four, and even three-finger pushups. Yes, some people do push-ups using just one finger!<\/p>\n<p lang=\"en-US\" align=\"CENTER\"><img decoding=\"async\" class=\"aligncenter wp-image-5737 size-full\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/finger-push-ups_exercise.jpg\" alt=\"finger push ups: exercise\" width=\"600\" height=\"406\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/finger-push-ups_exercise.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/finger-push-ups_exercise-768x520.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/finger-push-ups_exercise-1024x693.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p lang=\"en-US\">Let&#8217;s go from simple to complex. Start in a high plank, resting on your fingers (arms should be straight). Try to hold onto all five fingers first. If it doesn&#8217;t work out right away, we&#8217;ll do it gradually and consistently. Our goal is to do at least one push-up correctly, further, it&#8217;ll be much easier.<\/p>\n<p lang=\"en-US\">Use your knees as support to reduce the strain on your arms. But do not get used to such a position, as soon as you feel more confident, exclude your knees from the exercise. Now lower yourself down, bending your elbows, touching the floor with your chest, and return to the starting position. If unpleasant sensations arise, stop, analyze your condition and try again.<\/p>\n<p lang=\"en-US\">If you still can&#8217;t hold using your fingers, use your palms, and, while doing push-ups, deliberately transfer the load to your fingers, slightly lifting the back of your hand. It&#8217;ll help you better prepare for the exercise. After a couple of days, try standing on your fingers for a while.<\/p>\n<blockquote>\n<p lang=\"en-US\">It may take several days, take your time, your muscles and ligaments will strengthen over time. Eventually, you&#8217;ll learn to do clean and correct push-ups.<\/p>\n<\/blockquote>\n<p lang=\"en-US\">Ultimately, the technique looks like this:<\/p>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">1<\/span>Start in a high plank, stand on your fingers (depending on your training, five or less), keep your arms straight<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">2<\/span>As you exhale, bend your elbows and lower yourself down, trying to touch the floor with your chest<\/div>\n<p lang=\"en-US\"><div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">3<\/span>As you inhale, rise to the starting position on straight arms<\/div>\n<p align=\"CENTER\"><img decoding=\"async\" class=\"size-full wp-image-5738 aligncenter\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/finger-push-ups_exercise-technique.jpg\" alt=\"finger push ups: exercise technique\" width=\"600\" height=\"458\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/finger-push-ups_exercise-technique.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/finger-push-ups_exercise-technique-768x586.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/finger-push-ups_exercise-technique-1024x782.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Contraindications\"><\/span>Contraindications<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p lang=\"en-US\">Finger push-ups are strictly contraindicated in the presence of injuries (including chronic) of the shoulder girdle, elbow joint, and wrists. In addition, push-ups are undesirable if you often have high blood pressure. Excess weight can also lead to unpleasant consequences, as there&#8217;ll be an excessive compression load.<\/p>\n<p lang=\"en-US\">If contraindications are not relevant to you, try to master this impressive exercise. The benefits that you get by learning how to do finger push-ups correctly will definitely be worth the time. We wish you successful training!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we&#8217;ll look at a rather effective exercise, namely finger push-ups. Martial arts masters often demonstrate it. Such a sophisticated version of push-ups is rather impressive and has some benefits. More on this below. More about the benefits The benefits of push-ups are unlikely to raise doubts. During the exercise, a large number of various [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5798,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,67],"tags":[],"class_list":["post-5735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finger Push-Ups \u2014 One Of The Most Effective Exercises For Upper Body Workout &#8212; AAFS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aafs.net\/blog\/finger-push-ups\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finger Push-Ups \u2014 One Of The Most Effective Exercises For Upper Body Workout &#8212; AAFS\" \/>\n<meta property=\"og:description\" content=\"Today we&#8217;ll look at a rather effective exercise, namely finger push-ups. 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