{"id":5670,"date":"2021-06-04T14:03:04","date_gmt":"2021-06-04T14:03:04","guid":{"rendered":"http:\/\/www.aafs.net\/blog\/?p=5670"},"modified":"2021-06-02T14:26:37","modified_gmt":"2021-06-02T14:26:37","slug":"do-incline-dumbbell-triceps-extension-correctly","status":"publish","type":"post","link":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/","title":{"rendered":"Do Incline Dumbbell Triceps Extension Correctly!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a10ab8ba992e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a10ab8ba992e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#What_does_the_exercise_give\" >What does the exercise give?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#Possible_contraindications\" >Possible contraindications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#The_exercise_technique\" >The exercise technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#Top_5_Home_Triceps_Dumbbell_Exercises_Video\" >Top 5 Home Triceps Dumbbell Exercises [Video]<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#Exercise_tips\" >Exercise tips<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#Most_popular_mistake\" >Most popular mistake<\/a><\/li><\/ul><\/nav><\/div>\n<p>Incline dumbbell triceps extension is one of the best triceps exercises that allows you to effectively work the mentioned muscle, add volume to your arms and emphasize the relief. Girls usually do the exercise to improve their shape and get rid of the laxity on the back of their arms.<\/p>\n<p>Despite the apparent simplicity, it can be difficult for beginners to do the exercise correctly the first time. It&#8217;s not about the complexity, but rather the technical side of the issue.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_does_the_exercise_give\"><\/span>What does the exercise give?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Incline dumbbell triceps extension engages all three triceps heads: long, lateral, and medial.<\/p>\n<div id=\"attachment_5672\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" aria-describedby=\"caption-attachment-5672\" class=\"size-full wp-image-5672\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/incline-dumbbell-triceps-extension-while-sitting.jpg\" alt=\"incline dumbbell triceps extension - while sitting\" width=\"600\" height=\"336\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/incline-dumbbell-triceps-extension-while-sitting.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/incline-dumbbell-triceps-extension-while-sitting-768x430.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/incline-dumbbell-triceps-extension-while-sitting-1024x573.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5672\" class=\"wp-caption-text\">The emphasis of the load in the exercise falls on the triceps<\/p><\/div>\n<p>Both men and women are able to do the exercise without any problems. The workout is undemanding to the shoulders and core. It acts in isolation on the triceps.<\/p>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">1<\/span>People, who need to work on the symmetry of the triceps, are usually doing dumbbell tricep extensions often. You will gradually build up the volume of your triceps by doing a different number of reps with your right and left hands<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">2<\/span>The exercise is suitable for beginners who are just starting out with upper body workouts. It&#8217;ll help develop basic triceps strength so you can perform more complex workouts<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">3<\/span>The exercise is beneficial to women who have loose skin on their shoulders after losing weight or as a result of natural age-related changes<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">4<\/span>Triceps exercises such as reverse push-ups or the close-grip bench press put stress on the wrists and can provoke pain. When bending your arms with dumbbells, keep your hands in a natural position<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Possible_contraindications\"><\/span>Possible contraindications<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Contraindications include, first of all, elbow joint injuries.<\/p>\n<ul>\n<li>\n<p>It is recommended to reduce the weight of the dumbbells and the number of reps if you suffer from elbow pain during training<\/p>\n<\/li>\n<li>\n<p>In some cases, you need to exclude the exercise for 1-2 weeks<\/p>\n<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_exercise_technique\"><\/span>The exercise technique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To complete the exercise you will need:<\/p>\n<ul>\n<li>\n<p>One or two dumbbells of suitable weight<\/p>\n<\/li>\n<li>\n<p>A horizontal bench or other knee support surface<\/p>\n<\/li>\n<\/ul>\n<p>You can do the exercise without a bench. Let&#8217;s talk about this incline dumbbell triceps extension variation separately.<\/p>\n<p align=\"CENTER\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-5671\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/incline-dumbbell-triceps-extension_right-technique.jpg\" alt=\"incline dumbbell triceps extension - right technique\" width=\"600\" height=\"379\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/incline-dumbbell-triceps-extension_right-technique.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/incline-dumbbell-triceps-extension_right-technique-768x485.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/incline-dumbbell-triceps-extension_right-technique-1024x647.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>To avoid confusion in terminology, remember that the shoulder is the part of the arm above the elbow, and the forearm is the part from the elbow to the wrist.<\/p>\n<p>Initial position:<\/p>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">1<\/span>Stand with one knee on the bench<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">2<\/span>Grasp the same side of the bench with your hand for body support and balance<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">3<\/span>Lean forward slightly so that your torso is parallel to the floor. Your spine should be straight and your neck aligned with your back. Look ahead. Pull in your stomach and tighten your abdominal muscles<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">4<\/span>Place the other foot on the floor<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">5<\/span>Take a dumbbell in your free hand and bend your elbow at a right angle. This is the starting position<\/div>\n<p>The exercise itself:<\/p>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">1<\/span>Raise your bent elbow so that your shoulder is parallel to the floor. The forearm with the dumbbell is directed downward. Take a breath<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">2<\/span>As you exhale, bend your elbow straight back until your arm is completely straight. The triceps at this moment should be as tense as possible, and the position of the shoulder should be fixed<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">3<\/span>Hold the dumbbell in a straight hand for a few moments<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">4<\/span>While inhaling, gently return your hand to its original position<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">5<\/span>Repeat as many times as necessary and change sides<\/div>\n<blockquote>\n<p>Be sure to watch your shoulder, it should be absolutely motionless throughout the entire exercise. Movement occurs only in the elbow joint.<\/p>\n<\/blockquote>\n<p>Beginners often swing a dumbbell to achieve inertial shoulder abduction. Such a technique is fundamentally wrong and even dangerous. Movements should be clear and rhythmic. Remember to breathe evenly and focus on the triceps tension while extending the arm.<\/p>\n<h3>Standing dumbbell triceps extension<\/h3>\n<p>There is an option to skip the bench and train both arms at the same time. The exercise is performed in a standing position with the body tilted forward.<\/p>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">1<\/span>Take dumbbells<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">2<\/span>Bend your knees slightly and, keeping your back straight, tilt your body forward<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">3<\/span>Bend your elbows at right angles and bring your shoulders back<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">4<\/span>Extend your arms back while keeping your shoulders in a fixed position<\/div>\n<p align=\"CENTER\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-5673\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/standing-dumbbell-triceps-extension.jpg\" alt=\"incline dumbbell triceps extension - triceps extension\" width=\"600\" height=\"426\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/standing-dumbbell-triceps-extension.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/standing-dumbbell-triceps-extension-768x545.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/standing-dumbbell-triceps-extension-1024x727.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Top_5_Home_Triceps_Dumbbell_Exercises_Video\"><\/span>Top 5 Home Triceps Dumbbell Exercises [Video]<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Check out this video from Buff Dudes:<\/p>\n<p style=\"text-align: center;\"><iframe title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/s86oyVPIiME\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Exercise_tips\"><\/span>Exercise tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To maximize your arm extension, follow the guidelines below when doing the exercise.<\/p>\n<ul>\n<li>\n<p>When performing the exercise on a bench (when the body is parallel to the floor), the elbow should be at the same level as the shoulder joint.<\/p>\n<\/li>\n<li>\n<p>The starting position is the right angle between the shoulder and the forearm.<\/p>\n<\/li>\n<li>\n<p>You cannot swing your forearm like a pendulum. Backward swinging with a dumbbell under the influence of inertia will not give the expected result.<\/p>\n<\/li>\n<li>\n<p>Very heavy dumbbells are not recommended.<\/p>\n<\/li>\n<\/ul>\n<blockquote>\n<p>The dumbbell triceps extension does not imply the use of large weights. You need to keep the shoulder in a fixed position to perform the exercise correctly.<\/p>\n<\/blockquote>\n<p>A medium and large number of reps are performed in several approaches (2-3 sets of 8-12 reps).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Most_popular_mistake\"><\/span>Most popular mistake<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A common beginner&#8217;s mistake when doing the dumbbell tricep extension is dropping the elbows unconsciously.<\/p>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">1<\/span>When your elbow is lowered, the arm-extending range decreases. At the same time, the tension of the triceps at the endpoint of extension decreases<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">2<\/span>The person tries to compensate for this lack of amplitude by bending the arm more than the exercise requires<\/div>\n<p>Sometimes a heavy dumbbell can cause your elbow to drop. Pick a different weight in this case.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Incline dumbbell triceps extension is one of the best triceps exercises that allows you to effectively work the mentioned muscle, add volume to your arms and emphasize the relief. Girls usually do the exercise to improve their shape and get rid of the laxity on the back of their arms. Despite the apparent simplicity, it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,67],"tags":[],"class_list":["post-5670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do Incline Dumbbell Triceps Extension Correctly! &#8212; AAFS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Incline Dumbbell Triceps Extension Correctly! &#8212; AAFS\" \/>\n<meta property=\"og:description\" content=\"Incline dumbbell triceps extension is one of the best triceps exercises that allows you to effectively work the mentioned muscle, add volume to your arms and emphasize the relief. Girls usually do the exercise to improve their shape and get rid of the laxity on the back of their arms. Despite the apparent simplicity, it [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/\" \/>\n<meta property=\"og:site_name\" content=\"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-04T14:03:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/Dumbbell-Triceps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"698\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel Callahan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/do-incline-dumbbell-triceps-extension-correctly\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/do-incline-dumbbell-triceps-extension-correctly\\\/\"},\"author\":{\"name\":\"Daniel Callahan\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#\\\/schema\\\/person\\\/f6d090cc619faf8d9737b95b1f87c45f\"},\"headline\":\"Do Incline Dumbbell Triceps Extension Correctly!\",\"datePublished\":\"2021-06-04T14:03:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/do-incline-dumbbell-triceps-extension-correctly\\\/\"},\"wordCount\":1047,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/do-incline-dumbbell-triceps-extension-correctly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Dumbbell-Triceps.jpg\",\"articleSection\":[\"Exercises\",\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aafs.net\\\/blog\\\/do-incline-dumbbell-triceps-extension-correctly\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/do-incline-dumbbell-triceps-extension-correctly\\\/\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/do-incline-dumbbell-triceps-extension-correctly\\\/\",\"name\":\"Do Incline Dumbbell Triceps Extension Correctly! &#8212; AAFS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/do-incline-dumbbell-triceps-extension-correctly\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/do-incline-dumbbell-triceps-extension-correctly\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Dumbbell-Triceps.jpg\",\"datePublished\":\"2021-06-04T14:03:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#\\\/schema\\\/person\\\/f6d090cc619faf8d9737b95b1f87c45f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/do-incline-dumbbell-triceps-extension-correctly\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aafs.net\\\/blog\\\/do-incline-dumbbell-triceps-extension-correctly\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/do-incline-dumbbell-triceps-extension-correctly\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Dumbbell-Triceps.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Dumbbell-Triceps.jpg\",\"width\":1000,\"height\":698,\"caption\":\"Dumbbell Triceps\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/do-incline-dumbbell-triceps-extension-correctly\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do Incline Dumbbell Triceps Extension Correctly!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/\",\"name\":\"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#\\\/schema\\\/person\\\/f6d090cc619faf8d9737b95b1f87c45f\",\"name\":\"Daniel Callahan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/optimum-gravatar-cache\\\/1.png\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/optimum-gravatar-cache\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/optimum-gravatar-cache\\\/1.png\",\"caption\":\"Daniel Callahan\"},\"description\":\"I'm a professional fitness instructor and nutritionist, runner, husband and father. I do my best in providing the right guidance when it comes to the grounds of sexual health, nutrition and common fitness.\",\"sameAs\":[\"http:\\\/\\\/www.aafs.net\\\/blog\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do Incline Dumbbell Triceps Extension Correctly! &#8212; AAFS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/","og_locale":"en_US","og_type":"article","og_title":"Do Incline Dumbbell Triceps Extension Correctly! &#8212; AAFS","og_description":"Incline dumbbell triceps extension is one of the best triceps exercises that allows you to effectively work the mentioned muscle, add volume to your arms and emphasize the relief. Girls usually do the exercise to improve their shape and get rid of the laxity on the back of their arms. Despite the apparent simplicity, it [&hellip;]","og_url":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/","og_site_name":"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS","article_published_time":"2021-06-04T14:03:04+00:00","og_image":[{"width":1000,"height":698,"url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/Dumbbell-Triceps.jpg","type":"image\/jpeg"}],"author":"Daniel Callahan","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#article","isPartOf":{"@id":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/"},"author":{"name":"Daniel Callahan","@id":"https:\/\/www.aafs.net\/blog\/#\/schema\/person\/f6d090cc619faf8d9737b95b1f87c45f"},"headline":"Do Incline Dumbbell Triceps Extension Correctly!","datePublished":"2021-06-04T14:03:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/"},"wordCount":1047,"commentCount":0,"image":{"@id":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/Dumbbell-Triceps.jpg","articleSection":["Exercises","Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/","url":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/","name":"Do Incline Dumbbell Triceps Extension Correctly! &#8212; AAFS","isPartOf":{"@id":"https:\/\/www.aafs.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#primaryimage"},"image":{"@id":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/Dumbbell-Triceps.jpg","datePublished":"2021-06-04T14:03:04+00:00","author":{"@id":"https:\/\/www.aafs.net\/blog\/#\/schema\/person\/f6d090cc619faf8d9737b95b1f87c45f"},"breadcrumb":{"@id":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#primaryimage","url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/Dumbbell-Triceps.jpg","contentUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/Dumbbell-Triceps.jpg","width":1000,"height":698,"caption":"Dumbbell Triceps"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aafs.net\/blog\/do-incline-dumbbell-triceps-extension-correctly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aafs.net\/blog\/"},{"@type":"ListItem","position":2,"name":"Do Incline Dumbbell Triceps Extension Correctly!"}]},{"@type":"WebSite","@id":"https:\/\/www.aafs.net\/blog\/#website","url":"https:\/\/www.aafs.net\/blog\/","name":"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aafs.net\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.aafs.net\/blog\/#\/schema\/person\/f6d090cc619faf8d9737b95b1f87c45f","name":"Daniel Callahan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/optimum-gravatar-cache\/1.png","url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/optimum-gravatar-cache\/1.png","contentUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/optimum-gravatar-cache\/1.png","caption":"Daniel Callahan"},"description":"I'm a professional fitness instructor and nutritionist, runner, husband and father. I do my best in providing the right guidance when it comes to the grounds of sexual health, nutrition and common fitness.","sameAs":["http:\/\/www.aafs.net\/blog\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts\/5670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/comments?post=5670"}],"version-history":[{"count":1,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts\/5670\/revisions"}],"predecessor-version":[{"id":5675,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts\/5670\/revisions\/5675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/media\/5674"}],"wp:attachment":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/media?parent=5670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/categories?post=5670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/tags?post=5670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}