{"id":5664,"date":"2021-06-03T13:16:46","date_gmt":"2021-06-03T13:16:46","guid":{"rendered":"http:\/\/www.aafs.net\/blog\/?p=5664"},"modified":"2021-06-02T13:55:45","modified_gmt":"2021-06-02T13:55:45","slug":"cat-and-camel","status":"publish","type":"post","link":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/","title":{"rendered":"Cat And Camel &#8211; The Best Exercise For The Back And Abdominal Muscles"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a038e824fd42\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a038e824fd42\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.aafs.net\/blog\/cat-and-camel\/#Main_features\" >Main features<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.aafs.net\/blog\/cat-and-camel\/#Muscles_used_during_the_exercise\" >Muscles used during the exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.aafs.net\/blog\/cat-and-camel\/#Exercise_technique\" >Exercise technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.aafs.net\/blog\/cat-and-camel\/#Lets_fix_common_mistakes\" >Let&#8217;s fix common mistakes<\/a><\/li><\/ul><\/nav><\/div>\n<p>Be sure to include back exercises in your workout if you want to achieve perfect posture and forget about low back pain. The cat and camel exercise effectively develops the muscles that support the spine and directly affect the abdominal muscles.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Main_features\"><\/span>Main features<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cat and camel came to the world of fitness and physiotherapy from yoga. It&#8217;s safe and effective physical activity affecting the entire central part of the body, which is why cat-camel has become a must-have part of many training programs.<\/p>\n<p align=\"CENTER\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-5666\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/cat-and-camel_main-features.jpg\" alt=\"cat and camel - main features\" width=\"600\" height=\"185\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/cat-and-camel_main-features.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/cat-and-camel_main-features-768x237.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/cat-and-camel_main-features-1024x316.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>The complex effect on the body is a very important feature of the exercise. Cat and camel relieve back pain caused by scoliosis and sedentary lifestyles and support the respiratory system with an intensive oxygen supply. It&#8217;s recommended for people suffering from frequent bronchitis and low immunity.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Muscles_used_during_the_exercise\"><\/span>Muscles used during the exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>What muscles are involved in the cat &amp; camel exercise?<\/p>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">1<\/span>The entire group of muscles responsible for the back extension<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">2<\/span>Muscles that extend the back, namely the rectus abdominis muscle, external and internal oblique muscles<\/div>\n<p>It does not require serious physical preparation. Therefore it&#8217;ll be effective even if you are doing it at home. Don&#8217;t forget the importance of systematic training if you are tuned for the results.<\/p>\n<blockquote>\n<p>Try to do cat and camel daily, combining exercise with other physical activity. Workout time is not critical, but you shouldn&#8217;t exercise right after a meal. 1.5-2 hours should elapse between eating and doing the exercise.<\/p>\n<\/blockquote>\n<p>You don&#8217;t need any special equipment to train, so you can do it at home. Use a gym mat or soft towel to reduce stress on your knees.<\/p>\n<p align=\"CENTER\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-5667\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/cat-and-camel_muscle-work.jpg\" alt=\"cat and camel - muscle work\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/cat-and-camel_muscle-work.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/cat-and-camel_muscle-work-768x512.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/cat-and-camel_muscle-work-1024x683.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Exercise_technique\"><\/span>Exercise technique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To perform the movement correctly, take the correct starting position:<\/p>\n<ul>\n<li>\n<p>Get on all fours on the rug<\/p>\n<\/li>\n<li>\n<p>Place your palms firmly on the floor, point your fingers forward<\/p>\n<\/li>\n<li>\n<p>Make sure your arms are straight and your legs are bent at right angles<\/p>\n<\/li>\n<\/ul>\n<p>Now you can start doing the exercise.<\/p>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">1<\/span>Exhale deeply and twist your pelvis inward while rounding your back and lowering your head. The abdominal muscles are tense in this position, and the back is stretched<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">2<\/span>While inhaling, slowly return to the starting position<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">3<\/span>Inhale again and bend your back in the opposite direction, lifting your head and pelvis. Now, on the contrary, the back muscles work, and the press relaxes<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">4<\/span>The workout ends with a return to the starting position while inhaling<\/div>\n<div id=\"attachment_5665\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-5665\" class=\"size-full wp-image-5665\" src=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/cat-and-camel_exercise-technique.jpg\" alt=\"cat and camel - exercise technique\" width=\"600\" height=\"439\" srcset=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/cat-and-camel_exercise-technique.jpg 600w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/cat-and-camel_exercise-technique-768x562.jpg 768w, https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/cat-and-camel_exercise-technique-1024x749.jpg 1024w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-5665\" class=\"wp-caption-text\">exercise technique of cat&amp;camel<\/p><\/div>\n<p>The whole cycle should be repeated 5-10 times. In intermediate positions, linger for 8-10 seconds.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lets_fix_common_mistakes\"><\/span>Let&#8217;s fix common mistakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Despite the seeming simplicity of the exercise, beginners often do cat and camel incorrectly. Avoid pain in the back and neck while performing the movements. Stick to a slow pace, move from one position to another smoothly.<\/p>\n<p>To avoid mistakes and make your back workout as effective as possible, pay attention to the following points:<\/p>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">1<\/span>The correct starting position assumes that the knees are located strictly under the pelvis, and the palms are under the shoulders<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">2<\/span>Keep your belly tucked up throughout the exercise<\/div>\n<div class=\"wpsm-numbox wpsm-style4\"><span class=\"num\">3<\/span>Try to keep your head up as high as possible to achieve the best results<\/div>\n<p align=\"CENTER\"><iframe title=\"YouTube video player\" src=\"\/\/www.youtube.com\/embed\/P4z-5Oz9zXE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Cat &amp; camel is suitable for people looking to reduce back pain and improve posture. Just a few months of daily exercise is guaranteed to improve your well-being and appearance.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Be sure to include back exercises in your workout if you want to achieve perfect posture and forget about low back pain. The cat and camel exercise effectively develops the muscles that support the spine and directly affect the abdominal muscles. Main features Cat and camel came to the world of fitness and physiotherapy from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5668,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68,67],"tags":[],"class_list":["post-5664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercises","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cat And Camel - The Best Exercise For The Back And Abdominal Muscles &#8212; AAFS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aafs.net\/blog\/cat-and-camel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cat And Camel - The Best Exercise For The Back And Abdominal Muscles &#8212; AAFS\" \/>\n<meta property=\"og:description\" content=\"Be sure to include back exercises in your workout if you want to achieve perfect posture and forget about low back pain. The cat and camel exercise effectively develops the muscles that support the spine and directly affect the abdominal muscles. Main features Cat and camel came to the world of fitness and physiotherapy from [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aafs.net\/blog\/cat-and-camel\/\" \/>\n<meta property=\"og:site_name\" content=\"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-03T13:16:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/Cat-And-Camel.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daniel Callahan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/cat-and-camel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/cat-and-camel\\\/\"},\"author\":{\"name\":\"Daniel Callahan\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#\\\/schema\\\/person\\\/f6d090cc619faf8d9737b95b1f87c45f\"},\"headline\":\"Cat And Camel &#8211; The Best Exercise For The Back And Abdominal Muscles\",\"datePublished\":\"2021-06-03T13:16:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/cat-and-camel\\\/\"},\"wordCount\":621,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/cat-and-camel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Cat-And-Camel.jpg\",\"articleSection\":[\"Exercises\",\"Fitness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.aafs.net\\\/blog\\\/cat-and-camel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/cat-and-camel\\\/\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/cat-and-camel\\\/\",\"name\":\"Cat And Camel - The Best Exercise For The Back And Abdominal Muscles &#8212; AAFS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/cat-and-camel\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/cat-and-camel\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Cat-And-Camel.jpg\",\"datePublished\":\"2021-06-03T13:16:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#\\\/schema\\\/person\\\/f6d090cc619faf8d9737b95b1f87c45f\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/cat-and-camel\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.aafs.net\\\/blog\\\/cat-and-camel\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/cat-and-camel\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Cat-And-Camel.jpg\",\"contentUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Cat-And-Camel.jpg\",\"width\":1000,\"height\":668,\"caption\":\"Cat And Camel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/cat-and-camel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cat And Camel &#8211; The Best Exercise For The Back And Abdominal Muscles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/\",\"name\":\"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/#\\\/schema\\\/person\\\/f6d090cc619faf8d9737b95b1f87c45f\",\"name\":\"Daniel Callahan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/optimum-gravatar-cache\\\/1.png\",\"url\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/optimum-gravatar-cache\\\/1.png\",\"contentUrl\":\"https:\\\/\\\/www.aafs.net\\\/blog\\\/wp-content\\\/uploads\\\/optimum-gravatar-cache\\\/1.png\",\"caption\":\"Daniel Callahan\"},\"description\":\"I'm a professional fitness instructor and nutritionist, runner, husband and father. I do my best in providing the right guidance when it comes to the grounds of sexual health, nutrition and common fitness.\",\"sameAs\":[\"http:\\\/\\\/www.aafs.net\\\/blog\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cat And Camel - The Best Exercise For The Back And Abdominal Muscles &#8212; AAFS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/","og_locale":"en_US","og_type":"article","og_title":"Cat And Camel - The Best Exercise For The Back And Abdominal Muscles &#8212; AAFS","og_description":"Be sure to include back exercises in your workout if you want to achieve perfect posture and forget about low back pain. The cat and camel exercise effectively develops the muscles that support the spine and directly affect the abdominal muscles. Main features Cat and camel came to the world of fitness and physiotherapy from [&hellip;]","og_url":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/","og_site_name":"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS","article_published_time":"2021-06-03T13:16:46+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/Cat-And-Camel.jpg","type":"image\/jpeg"}],"author":"Daniel Callahan","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/#article","isPartOf":{"@id":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/"},"author":{"name":"Daniel Callahan","@id":"https:\/\/www.aafs.net\/blog\/#\/schema\/person\/f6d090cc619faf8d9737b95b1f87c45f"},"headline":"Cat And Camel &#8211; The Best Exercise For The Back And Abdominal Muscles","datePublished":"2021-06-03T13:16:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/"},"wordCount":621,"commentCount":0,"image":{"@id":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/Cat-And-Camel.jpg","articleSection":["Exercises","Fitness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aafs.net\/blog\/cat-and-camel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/","url":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/","name":"Cat And Camel - The Best Exercise For The Back And Abdominal Muscles &#8212; AAFS","isPartOf":{"@id":"https:\/\/www.aafs.net\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/#primaryimage"},"image":{"@id":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/Cat-And-Camel.jpg","datePublished":"2021-06-03T13:16:46+00:00","author":{"@id":"https:\/\/www.aafs.net\/blog\/#\/schema\/person\/f6d090cc619faf8d9737b95b1f87c45f"},"breadcrumb":{"@id":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aafs.net\/blog\/cat-and-camel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/#primaryimage","url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/Cat-And-Camel.jpg","contentUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/Cat-And-Camel.jpg","width":1000,"height":668,"caption":"Cat And Camel"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aafs.net\/blog\/cat-and-camel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aafs.net\/blog\/"},{"@type":"ListItem","position":2,"name":"Cat And Camel &#8211; The Best Exercise For The Back And Abdominal Muscles"}]},{"@type":"WebSite","@id":"https:\/\/www.aafs.net\/blog\/#website","url":"https:\/\/www.aafs.net\/blog\/","name":"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aafs.net\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.aafs.net\/blog\/#\/schema\/person\/f6d090cc619faf8d9737b95b1f87c45f","name":"Daniel Callahan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/optimum-gravatar-cache\/1.png","url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/optimum-gravatar-cache\/1.png","contentUrl":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/optimum-gravatar-cache\/1.png","caption":"Daniel Callahan"},"description":"I'm a professional fitness instructor and nutritionist, runner, husband and father. I do my best in providing the right guidance when it comes to the grounds of sexual health, nutrition and common fitness.","sameAs":["http:\/\/www.aafs.net\/blog\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts\/5664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/comments?post=5664"}],"version-history":[{"count":1,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts\/5664\/revisions"}],"predecessor-version":[{"id":5669,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/posts\/5664\/revisions\/5669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/media\/5668"}],"wp:attachment":[{"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/media?parent=5664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/categories?post=5664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aafs.net\/blog\/wp-json\/wp\/v2\/tags?post=5664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}