{"version":"1.0","provider_name":"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS","provider_url":"https:\/\/www.aafs.net\/blog","title":"Svend Press - Forgotten Exercise For Chest Muscles &#8212; AAFS","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"S3IrWvNmNG\"><a href=\"https:\/\/www.aafs.net\/blog\/svend-press-forgotten-exercise-for-chest-muscles\/\">Svend Press &#8211; Forgotten Exercise For Chest Muscles<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.aafs.net\/blog\/svend-press-forgotten-exercise-for-chest-muscles\/embed\/#?secret=S3IrWvNmNG\" width=\"600\" height=\"338\" title=\"&#8220;Svend Press &#8211; Forgotten Exercise For Chest Muscles&#8221; &#8212; The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS\" data-secret=\"S3IrWvNmNG\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.aafs.net\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2022\/01\/Svend-press.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"Svend Press is an unusual exercise. Many athletes think it is outdated. However, this is an excellent chest workout using two weight plates, which not all modern athletes know. Try to diversify your workout with it. You&#8217;ll like its results. So, let&#8217;s talk about Svend Press in more detail. Which muscles are under stress? First [&hellip;]"}