{"version":"1.0","provider_name":"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS","provider_url":"https:\/\/www.aafs.net\/blog","title":"Intense Shoulder Workout - Dumbbell Upright Rows &#8212; AAFS","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ymfsmQ0hf3\"><a href=\"https:\/\/www.aafs.net\/blog\/intense-shoulder-workout-dumbbell-upright-rows\/\">Intense Shoulder Workout &#8211; Dumbbell Upright Rows<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.aafs.net\/blog\/intense-shoulder-workout-dumbbell-upright-rows\/embed\/#?secret=ymfsmQ0hf3\" width=\"600\" height=\"338\" title=\"&#8220;Intense Shoulder Workout &#8211; Dumbbell Upright Rows&#8221; &#8212; The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS\" data-secret=\"ymfsmQ0hf3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.aafs.net\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Intense-Shoulder-Workout-Dumbbell-Upright-Rows.jpg","thumbnail_width":1000,"thumbnail_height":563,"description":"Dumbbell upright rows develop the deltoid muscles of the shoulders and traps. Exercise makes the shoulder girdle and upper back stronger, and the figure more prominent and harmonious. Dumbbell upright rows are widely used in bodybuilding along with the military press and shrugs. You can also work the delta by raising your arms across the [&hellip;]"}