{"version":"1.0","provider_name":"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS","provider_url":"https:\/\/www.aafs.net\/blog","title":"How To Do Machine Hip Extensions Right? &#8212; AAFS","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"jtSjagmRgk\"><a href=\"https:\/\/www.aafs.net\/blog\/how-to-do-machine-hip-extensions-right\/\">How To Do Machine Hip Extensions Right?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.aafs.net\/blog\/how-to-do-machine-hip-extensions-right\/embed\/#?secret=jtSjagmRgk\" width=\"600\" height=\"338\" title=\"&#8220;How To Do Machine Hip Extensions Right?&#8221; &#8212; The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS\" data-secret=\"jtSjagmRgk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.aafs.net\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/06\/machine-hip-extensions.jpg","thumbnail_width":1000,"thumbnail_height":667,"description":"The machine hip extension is a great exercise, which allows you to work your glutes without using your quads. Girls more often perform it, since most women are not interested in increasing the volume of their legs. Men usually work on the lower body with basic exercises, but can use the hip extension to improve [&hellip;]"}