{"version":"1.0","provider_name":"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS","provider_url":"https:\/\/www.aafs.net\/blog","title":"Features Of Spider Curls For Biceps And Brachialis &#8212; AAFS","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"z56X6AQbkp\"><a href=\"https:\/\/www.aafs.net\/blog\/features-of-spider-curls-for-biceps-and-brachialis\/\">Features Of Spider Curls For Biceps And Brachialis<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.aafs.net\/blog\/features-of-spider-curls-for-biceps-and-brachialis\/embed\/#?secret=z56X6AQbkp\" width=\"600\" height=\"338\" title=\"&#8220;Features Of Spider Curls For Biceps And Brachialis&#8221; &#8212; The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS\" data-secret=\"z56X6AQbkp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.aafs.net\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2021\/08\/Features-Of-Spider-Curls-For-Biceps-And-Brachialis.jpg","thumbnail_width":999,"thumbnail_height":667,"description":"Spider curls are a popular biceps exercise similar to Scott bench curls. Unlike the latter, it&#8217;s a flexion of the arms extended vertically while lying on an incline bench. The elbows, in this case, are fixed. What muscles is the exercise designed for? First of all, spider curls is an isolation exercise aimed at biceps [&hellip;]"}