{"version":"1.0","provider_name":"The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS","provider_url":"https:\/\/www.aafs.net\/blog","title":"Barbell Lunges - Powerful Workout For Glutes And Hips &#8212; AAFS","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RecngSzlKB\"><a href=\"https:\/\/www.aafs.net\/blog\/barbell-lunges-powerful-workout-for-glutes-and-hips\/\">Barbell Lunges &#8211; Powerful Workout For Glutes And Hips<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.aafs.net\/blog\/barbell-lunges-powerful-workout-for-glutes-and-hips\/embed\/#?secret=RecngSzlKB\" width=\"600\" height=\"338\" title=\"&#8220;Barbell Lunges &#8211; Powerful Workout For Glutes And Hips&#8221; &#8212; The Best Male &amp; Female Health Supplements, Reviews \u2014 AAFS\" data-secret=\"RecngSzlKB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.aafs.net\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.aafs.net\/blog\/wp-content\/uploads\/2022\/01\/Barbell-lunges.jpg","thumbnail_width":1000,"thumbnail_height":672,"description":"Barbell lunges are a classic hip and glute exercise, used alongside squats and leg presses. Many athletes confirm the effectiveness of the lunges. The exercise is invariably featured in training programs for the lower body, and is often mentioned in books on fitness and bodybuilding. What are lunges for? Barbell lunges allow you to create [&hellip;]"}