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https://www.aafs.net/blog/wp-content/uploads/2021/06/Cable-Leg-Raise.jpg486648Standing cable hip extension is performed using the muscles of the buttocks and the back of the thigh. Leg swing crossover allows you to work out the gluteal region as efficiently as possible by choosing a weight corresponding to the level of training. What muscles work during this exercise? Among the advantages of a standing […]