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https://www.aafs.net/blog/wp-content/uploads/2021/08/Biceps-Workout-Dumbbell-Hammer-Curl.jpg1000667The dumbbell hammer curl is one of the classic exercises for developing biceps and shoulder muscles. It helps to increase the volume and definition of the biceps. The width of the forearm also increases in a short time. The exercise is sometimes referred to simply as the hammer. The features of the exercise Dumbbell hammer […]