![Train Your Legs With a Jump Squat](https://www.aafs.net/blog/wp-content/uploads/thumbs_dir/Jump-Squat-qm0votl7gpp7e2syd9ddxrhpfxopseg84ionvd7w68.jpg)
This is a classic plyometric exercise, during which a powerful jump squat is performed. The so-called explosive load is created, i.e. a quick effort is made in a short time, which develops muscle strength and increases their volume. The jumps can be done with minimal training, but do not forget to ...
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