Fitness
Hindu Push-Ups – Upper Body Workout

Hindu push-ups are a unique exercise that develops strength and endurance in the muscles of the upper body and helps to improve the flexibility of the spine. The exercise was borrowed from the training arsenal of Indian wrestlers. People who are fond of yoga will clearly see in it a similarity to a ...

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Emphasize Your Hips And Glutes With Curtsy Lunges

Curtsy lunge is an effective exercise for glutes. Thanks to the cross stance of the legs, the gluteus muscle gets excellent stretch in the lower phase of the movement. Exercise forms rounded buttocks by lifting and separating them from the hamstrings. Using dumbbells or a barbell creates additional ...

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California Press – The Best Exercise For Triceps

California Press is a powerful exercise for training the triceps brachii (or triceps). You can confuse it with a Close grip bench and a French press. Indeed, the technique of these exercises is very similar. However, workouts have different goals. Let's take a look at the California Press closer. ...

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Bulgarian Lunges – Full Legs And Glutes Workout

The Bulgarian lunges or squats are a sophisticated version of the classic lunges, in which the back leg is placed on a bench or step. Such exercise technique allows you to focus the load on the muscles in front of the standing leg. The exercise with dumbbells is most convenient. However, you can ...

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Sissy Squats – Powerful Exercise For Quadriceps

Sissy squats are an unusual exercise for working out the lower quadriceps. You can pay attention to it if you want to improve the shape of your legs. The exercise is popular among experienced athletes. They have powerful muscles thanks to basic exercises. And the legs only require relief of ...

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Training For Deltas – Dumbbell Front Raise

The dumbbell front raise is one of the most effective deltoid exercises. These muscles cover the shoulder joint and consist of three bundles: anterior, middle, and posterior. The front bundle is responsible for leading the arm forward, and, accordingly, this exercise maximizes its use. Regular ...

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Standing Barbell Press For Strongman

The standing chest press is a powerful, energy-intensive exercise that came to bodybuilding from weightlifting. Its inclusion in the training program contributes to the growth of an athlete's strength indicators, an active increase in the mass and volume of several muscle groups at once. The ...

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Squat Scissors Or Lunge In Place

Squat scissors, aka lunge in place, are an excellent basic exercise for developing lower body muscles. Even though the mechanics of the exercise are borrowed from weightlifting, it's most popular with girls. After all, the shape of the hips and buttocks plays a major role in women's training. Men ...

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Scott Bench Curls

Scott bench curls are a simple and effective exercise to create an isolated bicep curl. Such a bench, with a soft inclined shelf, can be found in any fitness club. Its design locks the shoulders and body, allowing the athlete to focus on target muscles. Men perform mostly the exercise, but it is ...

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Kettlebell Swing – Strength And Endurance Training

Kettlebell swing, especially heavy kettlebell swing, is a powerful exercise that develops explosive strength and strengthens the muscles of the hips, back, and buttocks. It's used by strength athletes, as it helps to develop the correct technique for moving the pelvis when squatting or lifting the ...

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Intense Shoulder Workout – Dumbbell Upright Rows

Dumbbell upright rows develop the deltoid muscles of the shoulders and traps. Exercise makes the shoulder girdle and upper back stronger, and the figure more prominent and harmonious. Dumbbell upright rows are widely used in bodybuilding along with the military press and shrugs. You can also work ...

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How To Do a Turkish Get-Up – The Complete Guide

Turkish get-ups, performed with a kettlebell or dumbbells, is an excellent functional exercise. It develops the musculature of the whole body, trains coordination and balance. Doing it will require you to have basic physical fitness and some experience with weight. Exercise is actively used in ...

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The Best Male & Female Health Supplements, Reviews — AAFS
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