Be sure to include back exercises in your workout if you want to achieve perfect posture and forget about low back pain. The cat and camel exercise effectively develops the muscles that support the spine and directly affect the abdominal muscles.
Cat and camel came to the world of fitness and physiotherapy from yoga. It’s safe and effective physical activity affecting the entire central part of the body, which is why cat-camel has become a must-have part of many training programs.
The complex effect on the body is a very important feature of the exercise. Cat and camel relieve back pain caused by scoliosis and sedentary lifestyles and support the respiratory system with an intensive oxygen supply. It’s recommended for people suffering from frequent bronchitis and low immunity.
Muscles used during the exercise
What muscles are involved in the cat & camel exercise?
It does not require serious physical preparation. Therefore it’ll be effective even if you are doing it at home. Don’t forget the importance of systematic training if you are tuned for the results.
Try to do cat and camel daily, combining exercise with other physical activity. Workout time is not critical, but you shouldn’t exercise right after a meal. 1.5-2 hours should elapse between eating and doing the exercise.
You don’t need any special equipment to train, so you can do it at home. Use a gym mat or soft towel to reduce stress on your knees.
To perform the movement correctly, take the correct starting position:
Get on all fours on the rug
Place your palms firmly on the floor, point your fingers forward
Make sure your arms are straight and your legs are bent at right angles
Now you can start doing the exercise.
The whole cycle should be repeated 5-10 times. In intermediate positions, linger for 8-10 seconds.
Let’s fix common mistakes
Despite the seeming simplicity of the exercise, beginners often do cat and camel incorrectly. Avoid pain in the back and neck while performing the movements. Stick to a slow pace, move from one position to another smoothly.
To avoid mistakes and make your back workout as effective as possible, pay attention to the following points:
Cat & camel is suitable for people looking to reduce back pain and improve posture. Just a few months of daily exercise is guaranteed to improve your well-being and appearance.